Getting Started

Learn about all the EI "what's" and "how's" the EiDie can help you with

The EiDie is a simple tool for you to use on a regular basis to help you challenge yourself to grow into your emotional intelligence. Our inclusive Challenge Journal has been divided into the 4 pillars of Emotional Intelligence for you to use along side your EiDie.

The challenge journal is available for you to download along with customized, individual journal pages for each technique listed!

The strategic techniques you'll learn with your EiDie have been shown to improve EQ and help leaders to build an integral foundation of mindfulness to support their leadership skills and positive culture within the teams they lead.

EI Quiz

We recommend taking our Emotional Intelligence Quiz to set your own personalized baseline before using the EiDie.

After you've been using the EiDie, retake the quiz every few weeks or months to see your Emotional Intelligence growth!

TAKE QUIZ NOW

Self-awareness

Pillar I

The ability to look inward, think deeply about your behavior, and consider how it aligns with your moral standards and values.

Develop your self-awareness with the EiDie. Click below to go to the Challenge Guide.

GO TO GUIDE

Self-management

Pillar II

Also referred to as self-control or self-regulation is the ability to regulate one's emotions, thoughts, and behaviors effectively in different situations.

Develop your self-management with the EiDie. Click below to go to the Challenge Guide.

GO TO GUIDE

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Social awareness

Pillar III

The ability to take the perspective of and empathize with others, including those from diverse backgrounds and cultures. The ability to understand social and ethical norms for behavior and to recognize family, work, school, and community resources and support.

Develop your social awareness with the EiDie. Click below to go to the Challenge Guide.

GO TO GUIDE

Relationship management

Pillar IV

The ability to establish new and maintain existing relationships with the people you associate with. Doing so allows you to increase trust, find and deal with inefficiencies, attract new relationships, and increase collaboration.

Develop your relationship management with the EiDie. Click below to go to the Challenge Guide.

GO TO GUIDE